Top 1. 0 Detox Diets of 2. Cleanses and Diet Tips from Yahoo! And nowhere is that more evident than in Yahoo's Year in Review, where different health cleanses consistently topped the site's most popular stories lists. How to Go on a Detox Diet. Detox diets, which typically allow for little if any solid food, have become popular in recent years. There is no evidence, however, that. Top 10 Big Ideas In my book, The Blood Sugar Solution 10-Day Detox Diet, you The most successful juice diet in the world. Lose up to 7lbs in 7 days with this Jason Vale 7 day juice diet - No.1 Book in it A review of the Model Detox diet, with explanations, sample diets and pros and cons. Model Diet Plan contains calorie calculators, celebrity diets, diet plans, tips. Read WebMD's review here. Detox diets and cleanses were a serious food and diet trend in 2014. From your colon to your liver. Mark Hyman reveals the secrets to making this 10-day weight loss plan a success. ![]() 10 Days Detox Diet PdfHere, the year's top 1. Our colons have the important, albeit. While for most of us, our colons perform their duties just fine, every once in a while you might feel like giving a helping hand, er, enema. Colon cleanses come in many different types, methods, and prices, but the main idea is to use water, fiber, and/or supplements to flush all the gunk out of your intestines so you can start fresh.? Read our expert's take first. Just like our colons, our livers play an important role in ridding our bodies of unwanted toxins. The three- pound organ sits just under your ribs and is responsible for cleaning your blood. Some people believe that eating certain foods or taking certain supplements can help your liver perform better. However, experts caution that most . Some can actually cause harm to your liver as the organ is responsible for metabolizing any drugs, medications, or herbals supplements. In fact, diet supplements are the number two cause for hospitalizations for liver damage. While the Master Cleanse has been around for decades, it was Beyonce who made it mainstream. She used the diet to drop some serious weight for her role in. While it may work in the short term, experts say it isn't safe long- term. And even Miss B said it was . The 1. 0- Day Green Smoothie Cleanse. Pictures of green smoothies have probably been all over your Facebook feed for months as this popular cleanse has spread through social media. Participants say they drop up to 1. J. J. While the diet is high in vitamins, minerals, and fiber, it lacks other important nutrients, like protein. Juicing has long been used as a way to get lots of vitamins and minerals from fruits and vegetables without having to, well, eat all those fruits and vegetables. So juice cleanses, of which there are many different types, take advantage of this vitamin mega- dose by having people replace all (or part) of their solid food with specially formulated juices. While the cleanses can be a great way to get your daily produce in, experts warn that many juices are high in sugar and lack the fiber that whole fruit has. Toxic overload can make you feel sluggish, lead to acne, and can cause allergic reactions. But most experts warn against pill- or drink- based detox cleanses. The body's own mechanisms for cleansing. Thankfully, there are lots of healthy changes you can make to support your body while it does all the tough detox work. Slendera Garcinia and Natural Cleanse. Garcinia Cambogia is a supplement made from the tropical fruit that bears its name (also known as tamarind). It's high in fiber and boosts serotonin levels in your brain, possibly helping you feel full faster and longer. Slendera is one brand name of a garcinia cambogia supplement that is often combined with a larger cleansing plan involving . Most experts advise steering clear of laxatives and diuretics, natural or otherwise, unless your doctor advises you to take them for a specific reason. Long- term use can be very harmful to your body. Dherbs Full Body Cleanse. Dherbs is a company that makes a line of proprietary supplements that claim to cure a range of illnesses and health problems. The Full Body Cleanse is a system of pills or liquid supplements you take on a daily basis for 2. Proponents say they have lost nearly a pound a day and feel more energized. However, because of the limited information available on the company's site, not much is known about what exactly is in the supplements. You should note they're pretty pricey and the company has a no- refund policy after the bottle is opened. A celebrity favorite and . The company says their plans range from 8. While this is not specifically billed as a weight- loss cleanse, you probably will drop some pounds. Isagenix Cleanse for Life. Isagenix is a multi- level marketing company that specializes in wellness supplements, liquids and powders, along with some snack and meal- replacement products. The Cleanse for Life is a specific supplement that comes in either powder or liquid form which the company recommends be used as part of one of their larger cleansing systems. Proponents say it helps drop weight, increase energy and cure many ailments. That’s why 1. 0 in 2. Dr. Fuhrman’s Lose 1. Pounds in 2. 0 Days Detox Program is so effective. In under three weeks, you’ll see dramatic weight loss results, you’ll feel better and more energized than ever, and you’ll reset your palate to prefer the taste of healthy, whole foods. And the best part is, you won’t regain the weight you’ve lost. Say goodbye to yo- yo dieting forever. The 1. 0 in 2. 0 Detox Program is a delicious, easy- to- follow plan that has been specially designed by Dr. Fuhrman to achieve sustainable weight loss while maximizing health. Once you see how great you look and feel after eating this way, you’ll never want to go back to your old way of eating! Because support is a key in helping you reach your health and weight loss goals, the 1. Detox Program includes a free three- month GOLD membership* (a $2. Dr. Fuhrman. com. You’ll have access to a wealth of health and nutrition resources, including a Health Tracker so you can monitor your progress, the Nutritarian Recipe Database, which features 1,5. Detox Community where you can post questions. You’ll also gain access to our private 1. Detox Facebook page, where you can share tips, trade recipes and get inspired! The 1. 0 in 2. 0 Detox Program digital edition features an overview of the Nutritarian diet, plus a guide to stocking your pantry, shopping lists and 2. Fuhrman has helped thousands of people just like you who wanted to achieve sustainable weight loss and enjoy optimal health. If you want to get off the dieting merry- go- round and drop that excess weight once and for good, the 1. Detox Program is plan for you.*Membership offer is valid for non- members only.
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![]() ![]() Bony to Beastly—Muscle- Building Myth #3: High Protein Diets(Article updated September, 2. You probably know that protein is a really important macronutrient for building muscle. In fact, my little sister probably knows that protein is important for building muscle. There’s some truth to this—if you don’t eat enough protein your body won’t build muscle. In fact it can’t build muscle, since muscle is build directly out of digested protein. This is a common problem for some absolute beginners, vegetarians and vegans. They eat too little protein and thus struggle to put on muscle. But what about your regular gym dude? What about the guy that trains 6 times a week? What about a skinny ectomorph trying to pack on muscle? They all probably think they need a helluva lot of protein. However eating a diet overly high in protein is a great way to limit the amount of muscle you build, especially as an ectomorph. I’ve been doing a lot of research lately into clinical studies conducted on muscle growth. Most of them are funded by supplement companies who pay their bills by selling protein powders, so these companies have a huge vested interest in proving that more protein = more muscles. A protein company funding a protein overfeeding study doesn’t mean the results will be fraudulent or anything—the scientific community is pretty good at preventing this—but it’s always wise to keep potential biases in mind when reviewing studies. Oddly enough, even the protein manufacturers haven’t been able to show that there’s a correlation between more protein and more muscle. It seems like once the minimum required amount of protein is met, eating more protein on top of that has very little effect beyond the extra calories that you get from it. Believe it or not, some studies show that you’d gain significantly more muscle by getting those calories from carbs instead (study). This is because when we consume an abundance of carbohydrates (and calories in general) protein oxidation goes down, allowing us to use that protein more efficiently to synthesize muscle. More carbs and more calories means we’re able to build more muscle out of less protein. Jose Antonio is the director in chief of the Journal of the International Society of Sports Nutrition (JISSN)—the journal that publishes all the best muscle- building nutrition studies—believes that a very high protein diet is ideal for building muscle, and he has been doing a lot of fascinating research into very high protein diets lately. Some of them show some preliminary promise. However, his studies still aren’t showing that much of a benefit despite the incredibly high protein intakes. For example, the conclusion of one of his more recent studies: “Consuming 5. So while we do need to eat enough protein, we don’t need the bodybuilder style 1- 2g protein per pound bodyweight when trying to put on muscle. So what’s the magic amount of protein for building muscle? That varies, but for a classic ectomorph the minimum amount is around 0. Beyond that amount it hasn’t been proven that more protein results in any more muscle growth whatsoever (study, study, study, study). Some of Jose Antonio’s work has shown some potential benefit to higher intakes (as high as 1. MESOMORPH WORKOUT & NUTRITION PLAN. Looking at pictures male and female mesomorphs, who wouldn’t want to be a mesomorph?! Although, both male and female mesomorphs. What are the best foods and supplements for bulking? We can finally trade in our cuts for some quality mass and strength. Get a competitive edge right here as we show. Male body types - ectomorph, mesomorph and endomorph. How to understand your body type and work your training and diet around it. The Complete Teen Muscle Building. So let’s say you’re a classic ectomorph weighing in at lean 1. If you get even just 2. That’s all you need plus a bit extra—just incase. Keep in mind that there’s no harm to your health in eating loads of protein, just that the muscle- building benefit comes from the extra calories, not the fact that you’re consuming protein (study, study, study). Even those extra calories aren’t packing quite the caloric punch that another macronutrient would, because digesting protein results in a lot of energy being “wasted” as heat. If you’ve ever heard that high protein diets increase your metabolism then you know what I mean. Your body expends a certain amount of energy digesting and processing nutrients, and this is dubbed the thermic effect of food (TEF). If you eat 8. 00 calories of protein you’ll lose about a quarter of them to heat. For skinny guys with small appetites this can make bulking up a lot harder. In addition to this, protein is also the most filling of all the macronutrients. Eating a lot of calories while also eating a lot of protein is miserably difficult, and us ectomorphs already have enough trouble eating enough to gain weight. Bulking diets become far easier when you’re getting more of your calories from carbs or fats. All of a sudden you have poor ectomorphs trying to force feed themselves way past the point of fullness and still unable to get into a caloric surplus, i. As you may be noticing, us ectomorphs often stumble into doing mainstream appetite control tricks for chubby people trying to be lean and muscular. Paleo, low carb diets, etc—these are all diets designed for naturally chubby guys who are trying to get leaner. Someone with heart diseases might be best eating a lower fat diet. Someone who’s overweight might be best on a higher protein diet. As skinny guys, we tend to benefit from eating a ton of carbs. There are a few reasons for this. First, carbs can be really great for our appetite. They may even create something called the “rebound effect”, where it causes our appetite to come back again shortly after eating. For chubsters this is often the express highway to fatville, but for us ectomorphs this is an incredible tool for loving a calorie- heavy diet that will have us building loads of muscle. Second, some of the carbohydrates we eat are stored in our muscles in the form of muscle glycogen, and it’s that glycogen that entirely fuels our weightlifting workouts (study, study). Not consuming enough carbohydrates will make us fatigue sooner, reducing our workout performance. Training volume (how heavy you lift for how many reps/sets) is the most important factor in the gym, so anything that gets in the way of this will greatly reduce your results. A crappy workout means less weight lifted, fewer muscle fibres stimulated, less muscle built. Third, carbs are cheap, accessible and delicious. If you try to bulk on high protein diet you’ll probably be eating tons of meat and tons of dairy (especially whey protein powder). That’s not bad, but it’s expensive! For most ectomorphs eating enough to gain weight, 2. If you count grams, something like 1 gram of carbs per pound bodyweight would be the minimum you’d want to consume (and that’s a good minimum when cutting), but optimum performance and muscle- building usually comes at 3 grams per pound, which is more like 5. This may sound counterintuitive, considering that muscle can only be synthesized out of protein, and that carbs are currently infamous for being the fat- causing macronutrient. Things like muesli cereal with milk, or peanut butter and banana sandwiches—these are super cheap, super healthy, super easy to prepare, quite high in calories, and the nuts, grains and dairy will still provide the minimum amount of protein per meal that you need to spike great muscle protein synthesis (2. B- b- but what about post- workout? That’s the exception, right? ![]() Okay so we do advise getting in some good protein after working out, and studies pretty unanimously support the benefits of that (study, study), but a huge part of the benefit actually comes from the calories/carbohydrates that we recommend having alongside it, and not just the protein (study). In fact, you can build tons of extra muscle just by having carb- filled post- workout shakes without any protein in them at all, especially if they have creatine in them (study).(If you want our recommendations for ectomorph post- workout nutrition check this post out.)Why doesn’t everybody know this then? A lot of the most popular diets these days are higher in fat and lower in carbs. It may unfairly vilify certain foods, but it’s easy to understand and works pretty well for the vast majority of people. So it’s not wrong, per se, just not ideal for guys like us. Different body types, lifestyles, and goals produce very different nutritional demands: Naturally chubby guys often respond better to a diet higher in protein and fats, and these guys make up the majority. ![]() When you're filling the first third of your plate, choose protein sources that contain little saturated fat and. As ectomorphs we’re thyroid dominant (hormone talk), meaning that we’re better at processing carbohydrates. It’s unlikely that we’ll convert them to fat, and with a proper workout plan in place we’ll use those carb calories to build muscle. Most guys aren’t trying to gain weight, let alone rapidly gain weight. If you were asking me how to maintain your muscle mass or lose fat my nutrition advice would be different. In order to do this we need to intelligently stimulate our muscles and increase our calorie intake. Carbs will help. Sedentary lifestyles reduce the demand that we have for carbohydrates. ![]() ![]() ![]() Male & Female Body Types. Your body type influences how you respond to diet and training. Understanding your body type; Ectomorph, Endomorph, or mesomorph can help. Of the three body types, the mesomorph puts on weight and loses it relatively easy with the right diet and exercising routine. Some of Mesomorphs' characteristics are. In fact, my little sister probably knows. The best weight loss secrets. Everything you need to know how to lose weight fast, boost metabolism and get a lean body. Learn what it takes to get skinny. The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph. So you want to know what the three body types are and how you can find out which one applies to you. ![]() Our bodies use carbohydrates as an energy source, so if you don’t expend much energy you don’t need many carbohydrates. Most guys drive to work, sit in an office and daydream about weighing less. Those guys don’t need carbs. Since overweight people living that lifestyle are so prevalent, this is great nutrition advice for the masses. Only 3% of the population wants to gain weight, so, for better or worse, we are not the masses. As ectomorphs we have higher metabolisms and naturally expend a lot of energy (often as heat). Add in a weightlifting plan and our energy requirements shoot up even further. Strength training and carbs are a match made in heaven. There’s a window surrounding our workouts where carbs are extremely beneficial. Even beefy guys will often benefit from consuming plenty of carbs within the two hours following their workouts if they’re looking to maximize muscle gain while minimizing fat gain. As ectomorphs this window doubles. If our goal is rapid muscle gain we should even be eating plenty of carbs up to 4. If you work out three times per week, as we do, well, that’s pretty much always! Does this mean too much protein is bad for us? How To Lose Weight In Four Weeks? Though exercising is one of the best ways to stay fit, it alone won’t help you when you need a fast reduction in your weight. To lose weight and to get back into shape, you should concentrate on your diet as well. You have to make sure that the underlying causes like thyroid problems or PCOD is causing the problem for you. If you feel that there are no health conditions but the erratic food habits and sedentary lifestyle are causing the problem for you, then try this universal method to lose weight. If you are planning to follow the diet it is necessary that you time it rightly. This universal diet is split into 4 weeks and the diet will change every week. To keep track of your progress while following the diet, it is necessary that you weigh yourself before starting the diet plan and write it in your diet book. You need to follow certain things when you are on this diet. They are. Avoid using salt after 7: 3. Avoid all aerated drinks including diet sodas. Get the best alkaline water and ionized water at home with Tyent USA water Ionizers. Enrich water with alkaline water purifiers and filters from Tyent. Can a simple thing like drinking water actually make you healthier? You may be surprised to learn some of the alkaline water benefits we discovered. The Gifts of Water When Quitting Smoking. Be sure to check the most recent addition to our web site featuring excellent. Lydia Dziubanek Lost 80 Pounds: There are many people out there who want to reduce their weight within a few weeks. Most of them will try to do some work out to reduce the weight. A "rebuttal" to this IonBunk page can be found here. But unless you have some solid background in chemistry and physiology (as the author and most of the "authorities. Avoid eating mango and banana. Restrict the use of rice and potato. Avoid artificial and sweetened juices. Half an hour of aerobic exercise daily like jogging, 5. Week 1. 8: 0. 0 am- After you wake up in the morning, drink 2 glasses of fenugreek seeds (Methi seeds) water. Soak 1 tsp of fenugreek seeds in 2 glasses of water overnight. Strain this in the morning and drink the water. This will help to remove water retention in the body and bloating. You should also have 5 almonds with skin soaked overnight in water and have just one peppercorn. This is your breakfast time. Eat any one fruit according to your wish but avoid mango and banana as they are rich in sugar and carbohydrates. Before you start eating your meal, consume a small plate of salad. Salads will help to reduce the craving for food. The fibers present the salad vegetables make your stomach feel full and you will not overeat. After the salad you can eat one chapatti made of whole wheat flour along with a small bowl of cooked dal. You can have one cup of low fat milk or tea with 2 biscuits or one small cup boiled chickpea or channa or air popped popcorns. Start your dinner also with a small plate of salad. Avoid eating pulses like rajma or channa at night. You can again have any one fruit of your choice. ![]() Weigh yourself again at the end of the first week. You will see that you have lost weight between 1- 2 kg. The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced. ![]() ![]() Week 2. 8: 0. 0 am- Take 2 glasses of tulsi leaf water. Soak tulsi leaves in 2 glasses of water overnight and consume the water next morning. Your meal for this week will be sandwich with paneer filling or egg white filling according to your wish. You can have one cup of low fat milk or tea with 2 biscuits. Start your dinner with one plate of salad. You can have one whole wheat flour chapatti with one cup of vegetables. You can take rajma or channa this week instead of vegetables. Eat one fruit of your choice. At the end of the second week again weigh yourself to make sure that you are losing weight through the diet plan. Week 3. 8: 0. 0 am- Drink 2 glasses of methi seeds water along with 5 soaked almonds and one peppercorn. Take one glass low fat milk and a fruit for your breakfast. One fruit of your wish as a snack in between meals. Eat one chappati with one small cup of vegetables. You can have one cup of milk or tea with two biscuits or one bowl of boiled channa or one bowl of popcorn. ![]() You can have 3 pieces of steamed or roasted chicken or fish and salads if you are a non- vegetarian. If you are a vegetarian you can have one bowl of dal along with one cup of curd and salad or you can have one bowl of vegetables along with one bowl of curd and salad. Any one fruit. Again at the end of week three weigh yourself and find out how many kilos you have reduced. Week 4. 8: 0. 0 am- Start your day with 2 glasses of methi water and five soaked almonds and one peppercorn. You can take one glass of cold coffee and brown bread and low fat butter toast. Eat one fruit of your choice. You have more options for your lunch this week. You can try them alternatively. The only thing is that you select your foods sensibly and control your portion size. Go for foods with whole grain rather than going for noodles or pasta. ![]() Avoid fried starters and opt for stir fried vegetables. Go for tandoor items and avoid oily or high fat foods. These tips will help you to stay fit. Are you looking for diet chart to reduce weight within one month? Do you want a diet chart that is easy to follow and gives you the best result? Once you achieve weight loss try to maintain the weight by following this diet chart whenever you feel necessary. ![]() DASH and Diet Cost in the United States . In randomized trials, DASH dietary patterns lowered blood pressure in hypertensive individuals. Subsequent trials and observational studies have consistently found that DASH- type diets reduced cardiovascular and metabolic risk. Despite its proven health benefits, the DASH food pattern has not been widely adopted. Its limited uptake might be explained by economic constraints, since food prices influence food choices and constitute a major barrier to dietary change. Most of these studies have not controlled for potential diet. American College of Cardiology/American. Journal of Medicine — Diet, Lifestyle, and Long-Term Weight. Mozaffarian D, et al. Components of a cardioprotective diet: New insights. Circulation. 2011;123:2870. Lifestyle changes and cholesterol. This new insight helps us to understand why having too little of these important dietary components can lead to low. Components of a cardioprotective diet: new insights. BioPortfolio. Summary of "Components of a cardioprotective diet. The 'cardioprotective diet. Nutrient- dense foods, central to DASH, tend to be more costly compared with calorie- dense alternatives. In the present study, we explored how diets consumed by US adults aligned with DASH guidance. We hypothesized that the DASH accordance of diets would be greater among persons of higher socioeconomic status. We also hypothesized that DASH- accordant diets would be more costly for some ethnic groups but not necessarily for others. Our previous analyses of US adults indicated that Hispanic adults achieved a diet quality similar to non- Hispanic white adults but at lower cost. Methods. Data for 4. National Health and Nutrition Examination Survey (NHANES) were used for analyses because they allow linkage of dietary data to a contemporaneous, national food price database. The data sources and linkage have been described in detail previously. Methods are provided in greater detail in the e. Appendix in the Supplement. The National Center for Health Statistics has obtained institutional review board approval for all cycles of NHANES studies and the data have been made available for public use. The NHANES data sets meet the University of Washington’s criteria for a “public data set,” requiring neither institutional review and approval or exemption status. The independent variable was a DASH accordance score, similar to one previously applied to the Nurses’ Health Study. Our score was based on consumption of 5 encouraged food groups: fruits, vegetables (excluding fried potatoes and chips), nuts and legumes, whole grains, low- fat dairy, and 3 discouraged food and nutrient groups (red and processed meats, added sugars, and sodium). Following an established approach, participants were scored on each of the food and nutrient groups, and the sum of the scores (range, 8- 4. DASH accordance of each participant’s diet. Quintiles were used for analysis. Age- adjusted descriptive analyses evaluated the DASH score by sociodemographic strata. Survey- weighted linear regression models to examine diet cost and DASH adjusted for age group, sex, race/ethnicity, education, and family income. An interaction between diet cost and DASH score by race/ethnicity was also explored. Analyses accounted for the complex survey design of NHANES. The mean DASH score was 2. DASH scores by demographic strata are provided in e. Table 1 in the Supplement. DASH accordance scores were highest among individuals with highest income and educational attainment. Cardioprotective Diet 2011. Components of a Cardioprotective Diet : New Insights. Components of a Cardioprotective Diet New Insights. Components of a Cardioprotective Diet: New Insights. Non- Hispanic black adults had the lowest DASH accordance among the 3 predominant race/ethnicity groups. DASH accordance was positively associated with diet cost. In the Supplement, e. Table 2 shows the energy- adjusted diet cost (dollars per 2. Adults in the highest quintile (best accordance) consumed diets with a mean cost that was $0. Moreover, the association between DASH accordance and diet cost appeared to differ by race and ethnicity (P value for interaction, . Differences by race/ethnicity are evident in the Figure, which plots the mean (9. DASH score. For non- Hispanic black and white adults, there were significant differences in diet cost across quintiles of DASH accordance, with the mean cost in the top quintile higher than the bottom quintile by $1. By contrast, among Mexican- American and Hispanic (MAH) adults, the mean diet cost in the top quintile was only $0. Overall, we also observed that diets with higher DASH accordance scores were more costly. Costs may explain why the DASH diet pattern has not been more widely adopted. While the DASH pattern was composed of readily available and palatable foods, food prices were not accounted for. Prices are one determinant of food choice,5 and affordability of food was a factor of concern for African Americans considering adopting the DASH diet. It was therefore important to observe that for MAH adults, more DASH- accordant diets were not associated with significantly higher costs. While most observational studies indicate that nutritious diets are more costly,7 intervention and modeling studies have shown that improvements can be achieved in a cost- neutral fashion. Critical to achieving healthful diets, affordably is the modification of the habitual diet to include foods that are both nutrient dense and relatively low cost. Such foods may feature prominently in the diet patterns of MAH adults and contribute to the findings reported here. A detailed analysis was beyond the scope of the present study, but our preliminary analyses (e. Table 3 in the Supplement) indicate that MAH adults achieved both “encouraged” and “discouraged” components of DASH accordance at lower cost compared with other non- Hispanic adults. In conclusion, the wider promotion of the DASH diet and other evidence- based dietary patterns is integral to population- level chronic disease prevention,9 but economic barriers may exist. While DASH- accordant diets were generally more costly, our results indicate that some ethnic eating patterns may hold a key to making healthful diets economically feasible for all Americans. Corresponding Author: Pablo Monsivais, Ph. D, MPH, Centre for Diet and Activity Research, Box 2. Institute of Public Health, University of Cambridge, Cambridge CB2 0. SR, England (pm. 49. Published Online: September 2, 2. Dr Monsivais was supported by the Centre for Diet and Activity Research (CEDAR), a UK Clinical Research Collaboration (UKCRC) Public Health Research Centre of Excellence with funding from the British Heart Foundation, Economic and Social Research Council, Medical Research Council, and the NIH Research and the Wellcome Trust under the auspices of the UKCRC. Role of the Sponsor: The sponsors had no role in analysis, study design, or reporting of these results. Correction: This article was corrected on September 1. Funding/Support” and “Role of the Sponsor” information. Pub. Med. Article. Mozaffarian. D, Appel. LJ, Van Horn. L. 2. Pub. Med. Article. Mellen. PB, Gao. SK, Vitolins. MZ, Goff. Jr. 2. 00. Pub. Med. Article. Bertoni. AG, Foy. CG, Hunter. JC, Quandt. SA, Vitolins. MZ, Whitt- Glover. MC. 2. 01. 1; 2. 2(4): 1. Pub. Med. Article. Steenhuis. IH, Waterlander. WE, de Mul. A. 2. Pub. Med. Article. Drewnowski. A. 2. Pub. Med. Article. Rehm. CD, Monsivais. P, Drewnowski. A. Pub. Med. Article. Fung. TT, Chiuve. SE, Mc. Cullough. ML, Rexrode. KM, Logroscino. FB. 2. 00. 8; 1. 68(7): 7. Pub. Med. Article. Mozaffarian. D, Afshin. A, Benowitz. et al; American Heart Association Council on Epidemiology and Prevention, Council on Nutrition, Physical Activity and Metabolism, Council on Clinical Cardiology, Council on Cardiovascular Disease in the Young, Council on the Kidney in Cardiovasc. Pub. Med. Article. Johns Hopkins University@article. Global Weight Loss Program. ![]() Sorbera’s Weight Loss Program has helped patients who travel from all over the eastern seaboard and beyond lose weight and keep it off! Each individual program. What's the best weight loss program? Editors say Weight Watchers, Jenny Craig, SlimFast, the Biggest Loser and Atkins are top programs. I am a 54 year old female who did Dr. Restivo’s 40 Day weight loss program. Prior to doing the program I had serious problems with GERD, sleepless nights and was.![]() WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more. Learn about Jenny Craig: reviews, success stories, testimonials, & more! The hCG diet works for weight loss. My dad lost 30 pounds in 40 days on the hCG diet plan except that he was too cheap to buy the hCG drops so instead he just. Federal agencies suggest most people who participate in any weight loss program. ![]() Turbulence Training. Shocking Facts Reveal Exactly Why You’re NOT Getting the Fat Loss Results You Deserve– and –How You Can Fix Your Broken Metabolism to Burn Fat 2. Hours per Day, 7 Days Per Week. If you’re tired of workouts that take forever and leave you with a flabby belly, then this research is for you. If you’re tired of leaving the gym with sore knees, an aching back and foot pain from doing long cardio workouts then pay close attention. Researchers have the good news you’ve been looking for all these years. Here are the scientific FACTS: FACT 1. Cardio Makes You Gain Fat Around. Your Belly, Thighs, Hips, and Legs. Here’s a fact: if you want to GAIN WEIGHT, then you should get on the treadmill. Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill. ![]() But that’s dead wrong. You see, long, slow and boring cardio actually trains your body to store fat. Jan; 8. 8(4- 5): 4. T3 is the hormone produced by your thyroid to burn fat. Elevated Hair Cortisol Concentrations in Endurance Athletes. ![]() Psychoneuroendocrinology. September 2. 01. 1.). Cortisol is associated with heart disease, cancer and visceral belly fat. ![]() ![]() That’s the kind of fat that hangs around your waist and gives you that disgusting pear shape. If cortisol and T3 weren’t bad enough. S1. 9- S2. 7.). Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it. Kenneth Cooper, the founder of aerobics, recently admitted that he was WRONG about cardio. ![]() Use your diet to cause fat loss, and use weight training to maintain (or increase) strength and muscle. Metabolic training and/or cardio are completely optional. Buy Ephedra Diet Pills to promote weight-loss & burn unwanted fat online at i-Supplements.com for low prices. Select from the Ephedra Diet Pills that are available. The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory. Heart disease comes from inflammation and if you’re constantly, chronically inflaming yourself, never letting your body heal, why wouldn’t there be a relationship between over exercise and heart disease?”Kelly Barrett, a 4. Chicago Marathon. Heart attack. Ryan Shay, an Olympic Marathon hopeful, died suddenly during the early stages of the Olympic Trials Marathon in New York City. Dr. Matthew Hardy, age 5. New York City Marathon. And those are just a few of the people that cardio has killed in recent years. 3FC began as a personal source of diet support for sisters Suzanne, Jennifer, and Amy in 1997. The site has grown considerably based on the feedback of the many. I have been working with Rudy for over a year and I have learned so much from him. He knows the latest science with all things training and nutrition related and it. ![]() ![]() This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism. Build muscle lose fat with Turbulence Training's fat loss workout. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn. ![]() This saddens and frustrates me because these deaths were completely avoidable. So not only does cardio damage your heart, it also wrecks your joints. When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress? That means that if you weigh 2. What do you think happens next? Your joints aren’t used to having 6. Nicholas Di. Nubile, an orthopedic surgeon at the University of Pennsylvania Hospital even gave it a catchy name: “Boomeritis.”He also said: “Baby boomers are falling apart – developing tendinitis, bursitis, arthritis.”You could end up spending your “golden years” shuffling around in a walker and look ancient before your time. I don’t even need to tell you how expensive orthopedic surgery can be. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2. 01. 0. Free radicals are molecules that cause rapid aging in your body. Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag. ![]() Does the Low Carb High Fat Diet Plan Really Work for Weight Loss? For years, we were told to fear fat. Filling your plate with the F word was seen as an express ticket to heart disease. The low- carb high- fat diet (or LCHF diet for short), which can also go by the Atkins diet brand name, is ridiculed for causing high cholesterol by giving people license to gorge on damaging red meats and full- fat cheeses. Meanwhile, carb- loading became a religion to endurance athletes hoping to avoid the feared hitting- of- the- wall. Then, trends began to change. The common criticism of the Atkins diet was debunked: Popular science suggested that a low- carb diet that's high in fat diet actually improved HDL, or “good” cholesterol, and didn’t worsen LDL, or “bad” cholesterol. And in the '8. 0s, Stephen Phinney—a MIT medical researcher—noticed that the carb- loading math just didn’t add up. Our bodies only have a limited store of glycogen, or the fuel in your muscles, about 2,5. But our bodies have about 5. Phinney wondered if athletes could train their bodies to burn fat instead of carbs. Your body naturally burns carbs to keep your muscles moving—and carbs are the quickest form of fuel to convert into energy. But “think of glycogen as the gas in the tank of the car,” says Pam Bede, R. D., sports dietitian for Abbott’s EAS Sports Nutrition. When that gas is low, you need to refuel, which is where gels and GUs come in. If your body could burn fat, Phinney thought, you could go a heck of a lot longer before refueling. While plenty of studies show that a LCHF diet results in lower peak power and VO2 max—meaning it more or less makes you slower—he found that cyclists indeed performed just as well on a two and a half hour ride when they ate a diet low in carbs and high in fat as when they ate their traditional training diet. With an ideal meal plan, you’re taking in roughly 5. Bede. Phinney’s model was imperfect: When he tested cyclist’s sprinting capabilities on the LCHF diet, he noticed fat- fueled athletes clocked in at a slower time than normal. Fast forward some 4. Simon Whitfield and Ben Greenfield have renounced the church of carbs in favor of a high- fat diet instead. Kim Kardashian famously followed the Atkins diet to shed her baby weight. Melissa Mc. Carthy attributed her impressive 4. And, furthermore, is it healthy? Can It Improve Your Fitness? The effect of a low- carb, high- fat diet on athletic performance has only been looked at in a handful of studies since Phinney’s original experiment. And when it comes to high speeds, Bede says it makes sense why LCHF would slow you down: “Carbs are a fairly efficient way to burn fuel, so if you’re running at high speeds and need that energy immediately, carbohydrates are going to be a better source of fuel,” Bede explains. Because it takes longer for your body to access the energy in fat, you won't be able to perform as quickly. If you’re focused on distance and not speed, though, don’t write off LCHF so soon. It actually helps with that moment every runner dreads: hitting the wall. It can help delay that significant onset of fatigue, which is favorable because it enables an athlete to rely less on carbohydrate gels or fluid carbohydrates—and to go faster for longer,” says Georgie Fear, R. D., author of Lean Habits For Lifelong Weight Loss. Another added bonus: You’ll avoid the all- too- common side effect of gastric distress from race gels and GUs. Avoid these 2. 0 Foods that Can Ruin Your Workout too.)But like much of the LCHF research, the scientific evidence is mixed—it’s still a vastly under- researched area. The most promising study to date is expected to come out later this year from Jeff Volek, Ph. D., R. D., at the Ohio State University, the second most prolific researcher on the topic next to Phinney. Beyond the research, there’s also a growing wave of triathletes and ultra- runners who attribute their success to jumping on the fat- fueling bandwagon. Fitness coach Ben Greenfield finished the 2. Ironman Canada in under 1. Timothy Olson set a record for fastest completion of the Western States 1. LCHF diet. Until you begin a low- carb high- fat diet plan, try these 6 Foods to Fix Your Mood.)Whether or not it improves performance, teaching your body to pull from your fat reserves—which you can do by simply switching to the diet—does offer better blood sugar stability, Fear adds. This helps prevent hypoglycemia, or low blood sugar (which is the reason Hyvon Ngetich collapsed and had to—now famously—crawl across the finish at this year’s Austin Marathon). LCHF also helped strength athletes lose fat without compromising their strength or power, found a new study in Exercise and Sport Sciences Reviews. That means that while people may not have seen performance gains, performance didn’t suffer—plus they lost weight, Bede explains. But Can the Atkins Diet Really Help You Lose Weight? While the now- popular weight loss angle has gotten slightly more scientific attention thanks to interested nutrition researchers, there is yet to be overwhelming evidence in either direction. But most of the limited research on weight loss and the low- carb high- fat diet has been in favor of it. In theory, it makes sense that you’d lose weight: “Carbohydrates attract water, so part of the initial weight loss is shedding of water stores,” says Bede. While it does have more calories per gram than a carbohydrate, you can only eat so much before you are full—similar to protein.” With carbs, you can finish that whole bag of pretzels without meaning to. If you’re avoiding refined carbs, you’re also avoiding the cravings for more unhealthy foods that research has shown they cause. A study last year in the Annals of Internal Medicine made one of the most convincing cases yet: Researchers found that men and women who switched to a low- carb diet lost 1. The high- fat group also maintained more muscle, trimmed more body fat, and increased their protein intake more than their carb- heavy counterparts. These results are promising not only because researchers looked at the diet long- term, but also because they didn’t limit how many calories the participants could eat, debunking the idea that a LCHF diet only works as well as any other calorie- capped diet. But whether you should even try it is up for debate among our experts. Fear, for example, isn’t crazy about LCHF as a sustainable diet dogma. And the science agrees that there is little harm—other than to your speed—to trying it out. It probably will help you lose weight, and there is still a chance it’ll help your distance or power performance. And if your first instinct on hearing “restrict your carbs” is “yeah right,” you don’t actually have to be quite so rigid: The high- fat group in the Annals of Internal Medicine study made all of their weight- loss gains despite the fact that they never actually kept their carb goals as low as the study guidelines. Plus, at its roots, the Atkins diet or any low- carb high- fat diet is all about healthy eating, which everyone can benefit from. And this brings up the point: “The benefit of the diet could potentially be in ditching the junk and loading up on the whole foods more than the actual fat itself.” (See: Carbs Without Cause: 8 Foods Worse than White Bread.)Just know that you have to give your body at least two weeks to learn how to use fat as fuel—a phase known as fat adaptation, Bede advises. And while saturated fats, like those in cheese, have gotten the biggest reputation makeover, there is still a place for unsaturated fats in your diet as well. Check it out! Breakfast: 2 cups fresh spinach saut. Side of 1 cup steamed vegetables tossed with 1 tbsp butter. Fisher's Medical Weight Loss Blog. Next to smoking, being overweight or obese has been found to be the most preventable major risk to developing cancer. Research conducted by the American Cancer Institute showed that obesity significantly increased the risk of cancer developing in the colon, ovaries, breasts, uterus, kidneys, pancreas and gallbladder. Furthermore, research shows women who are obese after menopause have a 5. Unfortunately, the typical western diet of fatty meats, refined flours, oils and sugars that leads to obesity can not only have a negative effect on our appearance but more importantly, it may actually act to stimulate the growth of cancer cells. The good news it's never too late to improve your health through healthful eating and adopting a more healthy lifestyle. In fact, even small losses in body weight and conscious changes in our diet such as adding more fresh fruit and vegetables and whole grains to our daily meals has been shown to have immediate, positive health effects. Not to mention, your risk of cancer may be lowered. In celebration of Breast Cancer Awareness Month, here are 6 steps you can take to make an immediate improvement in your health while decreasing your cancer risk. If you'd like to schedule a consultation with Dr. Jon Fisher call his Philadelphia Weight Loss Clinic on City Line Ave., Tabor Ave. HOW TO MAKE A GREEN SMOOTHIE. If you’re new to green smoothies, start with more fruit than usual, until you get used to the taste. Choose a sweet fruit that you enjoy. Pack your meals with healthy produce using these 7 tips. Research links diets rich in fruits and vegetables with a lower risk for heart disease, but The Centers for. How To Speed Up Weight Loss High Daily Intake Of Fruits, Vegetables, Greens and Beans Can Help You Take Control By Jackie Wicks PEERtrainer Founder. ![]() The 14 Best Summer Foods for Weight Loss. Try these delicious summer foods that will help you lose weight. Lean Italian chicken sausage with summer bell peppers and zucchini sauteed with baby red potatoes and fresh herbs for a quick one pot meal. I love a meal that only. ![]() ![]() ![]() Gallstones Symptoms, Treatment, Causes - What are gallstones and how do they form? What are gallstones and how do they form? Once in the gallbladder, bile is concentrated by the removal (absorption) of water. During a meal, the muscle that makes up the wall of the gallbladder contracts and squeezes the concentrated bile in the gallbladder back through the cystic duct into the common bile duct and then into the intestine. ![]() The Dukan Diet is a diet plan originating in France. It is a protein-based diet designed by French doctor Pierre Dukan. Dr Dukan has been promoting his diet for over. ![]() The 72 High Protein Foods for the Dukan Diet. The Attack Phase, which is Phase 1 of the Dukan Diet, is based on 72 high protein, low fat foods which can be eaten. Recipe Suggestions: Meat Free Monday Fried Egg Galette with a twist Side / Snack Tuesday Chicken Foo Yung Protein Thursday Chicken with Yoghurt and Ginger. Knowing the advantage and disadvantage of GM Diet. Hi, i am in the 4th day and i ate 3 of dates in the 3rd day is that okay or not? Dukan Diet ranked #37 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. See how we. Reviewed on 4/1. 8/2. References. Up. To. Date. Gallstones (Beyond the Basics). Factors That Predict Relief From Upper Abdominal Pain After Cholecystectomy. Clinical Gastroenterology and Hepatology, Vol. Issue 1. 0, p. 89. Published online: May 2. ![]() Attack Phase on the Dukan Diet. Every plan has to start somewhere, and the Dukan Diet kicks off with the Attack Phase. For most people this is also the phase with the biggest. First days on the diet. The first days are always the hardest as you will be not only fighting with your old. Don't try to introduce extensive exercise at this stage. The tiredness as. In fact many people often notice. Be sure to eat at least 3 meals a day, with good portion sizes and never go hungry. Again drinking water. Diet Rules. You can eat as much as you want as long as it is on the allowed foods list. One important habit that you need to establish from day one is proper water intake. Be sure to drink over 1. Oat bran is a very important ingredient of the Dukan Diet and introduced as soon. Attack Phase. You should incorporate 1. One food unrelated rule is to introduce exercise in the form of a 2. Many dieters will be happy to hear that at the same time more. If after first 5 days you are not seeing any further weight loss proceed to the Cruise. Phase even if you planned your attack for longer. Allowed Foods. Unless otherwise stated the foods should be les than 5% fat. Lean beef, veal or rabbit (mince under 1. Chicken and turkey (except skin and outside part of the wings)Ham (low fat and lean)Beef, veal, or chicken liver. Any fish (except canned in oil or sauce)Shellfish and crustaceans. Eggs (up to two per day, unlimited egg whites but watch the yolks if you have high. Dairy products (low fat, below 2% fat)Sweeteners (except fructose based), vinegar, mustard, spices, herbs, garlic, onion. Lastly if you want to get some ideas about what meals you can create checkout this example menu for a week on the attack phase. BELVIQ REVIEWS. Belviq is the SAFEST & BEST WEIGHT LOSS Medication. Success Stories, Top Reviews. BELVIQ FOR WEIGHT LOSS, DIABETES, QUITTING SMOKING. BELVIQ REVIEWS. BEST AND SAFEST DIET DRUG. Steven Vig Belviq Review & Why Belviq is Much Better than Contrave & Qsymia. By clicking on these ads you support this website. Ask Your Doctor About BELVIQ.. 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I am looking forward to continuing to lose weight and seeing all the new ways my body can move. Feeling so much better! Extreme Transformation: Lifelong Weight Loss in 21 Days . Chris and Heidi Powell. Thanks Belviq : ). First time I have gone to get anything. Last year at this time I wore a size 2. Today I bought a size 1. I am one proud, sassy Lady! Don't get discouraged.. Just think if I had given up that first month I would still be in a size 2. ![]() Only one more size to go to be in what I always wore! Now my happiness comes from being active with my children. I am no longer sad or depressed and I actually like the mirror! My combination was Belviq, tracking my daily calories 1. Lose it app and a little exercise. I was pushing a size 2. I started and today I bought a pair of 2. Looks like I'll be going down to a 1. I've lost 2. 5 total. I'm out of the 1. I am down 4. 0#s in 6 months, my Aic went from 6. He took me off metformin. I am down 3. 2 pounds!!!!!! I took the half dose of Phen only a few times a week with Belviq every day and lost 1. If I take the 1. 8. Phen alone, my BP goes crazy high along with increased heart rate - taking it with Belviq keeps both in the normal range - consistently. THAT is why the combo is the ticket to Disneyland! She was able to get a script from her doc right away. She pays $7. 5. 0. She has lost 3. 5lbs. She is so happy. She is also 7. After 1. 8+ months on Belviq. I am off statins too. Before starting Belviq, I was taking 4. I now take 1. 0 mg of fluoxetine, 4. Belviq, and no problems. This morning I decided to step on the scale. So, here's to the next 8. My A1c has been 5. Tested twice. I have lost almost 3. This is a miracle drug for me. I have some clothes that are loose. I am loosing inches as well. We can and will do this jut one day at a time. I have since gone on to lose 1. The really good news is that my blood pressure is in good control and so my cardiologist had me discontinue my BP med. So I decided to try the Same shirt as when I started B! I needed a Few big alterations lol!! It's like a dress now. Excellent responder! Almost 1. 1 months about 1. Believe it works!!! I decided to go ahead and weigh myself before buying the month supply. I'm so excited to say I have lost 1. My Journey continues i want to lose 8. My brother- in- law who tried it has lost 9% of his body weight in 4 months and he can't exercise because he needs to schedule another back surgery and just lays around most of the time. I started my Belviq healthy eating journey blind. I knew nothing about eating right. I had never dieted in my life. I have always had up and down weight issues but would get stressed out and lose it and then eventually gain it back. With menopause came more weight and frankly I hated how I looked but was never prompted to try to lose until I had an ear infection and went to the Dr and they said my bp was 1. They even thought I may have had a mild heart attack.. I was immediately put on bp meds but they didn't lower my bp but to the 1. And I ate whatever I wanted to eat and ever how much I wanted. I was a gravy and butter fanatic! My second love was salt and lots of it. I drank at least 6 cokes a day, usually more. Coke and the rare juice and very sweet tea was all I ever drank. Most of my foods were fried. That is all I knew to eat and cook. Fried chicken, fried potatoes, fried okra, fried , fried mushrooms, fried corn.. I ate tons of sugar on everything! Cereal that was already sweet even got added sugar! I would indulge in desserts every day, usually twice a day and I ate all night. I never exercised. What the hell was exercise??? I still have a hard time doing it but i am trying. I promised.. Thus began my quest to where I am now. I did not even know the lingo coming here. I thought health food was for stoned hippies. I really did.. I thought the whole eating real food was a phase. I had NO idea what coconut oil was, quinoa, hemp seed, I had no idea what high carb meant, or low carb, or any carb for that matter. I had studied up on Belviq and knew what to expect from it but I also got that I had to do my part.. Now I just had to find . After my aunt died I read some info from The Cruise Control diet and low and behold the dude explained a lot of this diet stuff to me in a language I could understand! I was on- board but still had as bunch to learn. He told me cokes were really bad to drink. I started weaning myself off them. I hated water!!! But I found if I put a sprinkle of my sugar- stevia mix in it with lemon juice I could do it! I later deleted the sugar totally and now love water. I don't drink cokes anymore. When I have tried they taste nasty. I gave up my beloved potatoes and my beloved .. I really noticed some loss doing that. I quit eating cereal and started eating eggs. I do not eat any processed food. If it is in a package I don't want it. I sincerely hate the taste of packaged foods now that I have learned to cook healthy. I only want REAL food now. I make cauliflower rice stir fry, Turkey burgers, fresh chicken lime soup.. I eat the weirdest things now. But I love it! I exercise too but I will admit I started that late in the game. I hate traditional exercise do my new go to ones are hula hoop, tap dancing, and using the stability ball. Belviq has been my best friend and stood beside me as I reworked my brain and body to succeed. Belviq works if YOU work! I just want people to know that if I can do this anyone can. I started at below zero.. I was in a size 2. I know what obesity looks and feels like. I never want to go back there. He considered dropping it all together but decided it was beneficial for my (repaired) congenital heart defect. BP was 1. 17/6. 2. My doctors are very supportive. For me Belviq has been a game changer. It has helped me with my sugar and coca cola addictions. It has given me back power. My starting weight was 4. Life was impossible, losing weight seemed impossible. I can do so much! I am looking forward to continuing to lose weight and seeing all the new ways my body can move. Right now I notice while the scale has slowed, my inches are coming off. I have lost almost 4 pant sizes. Lost 7. 0 lbs. 9. Hoping to hit 1. 00 by the end of April! Total lost 2. 32 pounds. I was my doctor's first test case. He was so pleased he said he is going to talk to his sister about taking it. I can pull my old jeans up and down while zipped and buttoned! So proud of myself! I think I've forgotten just how big I had gotten. July 3. 0 thanks to belviq and a LOT of hard work. You get out of it what you put in. This motivates me more to lose the last 1. Starting weight 2. This drug is helping me conquer a problem that I have struggled with my entire adult life. I am walking 3. 0- 4. The only side effect that I think I have experienced is an increased sexual drive or maybe it's because I'm just excited about the weight loss. As of today I weigh 1. B is a mood lifter for me. Diet.com provides diet, nutrition and fitness solutions. Meet your weight loss goals today! Start your morning off right with Zone Diet breakfast recipes. These quick and easy anti-inflammatory meals for breakfast help keep you in the Zone. New DASH diet cookbook with over 150 delicious recipes from the author of The DASH Diet Weight Loss Solution and The DASH Diet Action Plan. Paleo/Primal/Caveman Diet Recipes. The Paleo. Food Recipe Collection. ![]() Looking for paleo diet recipes? Allrecipes has more than 2,040 trusted paleo diet recipes complete with ratings, reviews, and cooking tips. Hungry Girl is your go-to resource for guilt-free eating. Here you'll find diet-friendly recipes (easy and delicious ones!), tips & tricks, supermarket finds, and. The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes. The PaleoFood Cookbook has 1900+ free paleo/primal recipes that are grain-free, dairy-free. Search recipe database by ingredient. Post/read comments. Sample Menu. Here's a day of typical meals on a 2,000-calorie DASH diet at a 2,300-milligram sodium level. Substitutions for a 1,500-milligram sodium level are in.Recipes in 4. 3 Chapters. Recipes are: gluten- free, grain- free, bean- free, potato- free, dairy- free, and sugar- free. All rights reserved. This early 1. 99. ![]() ![]() |
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