The Blood Sugar Solution 1. Day Detox Diet by Mark Hyman: Food list. The Blood Sugar Solution 1. Day Detox Diet (2. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and processed foods. Eat unprocessed foods, no gluten, grains, dairy, or beans (basically a paleo diet). ![]() Transition phase: 3 alternative ways to transition out of the detox. Plan for life: unprocessed, low- sugar; test your reactions to gluten and dairy and reintroduce if nonreactive. Below is a description of the food recommendations in the diet. Send this page to friends, family, and anyone else who you want to understand what you. Hyman’s earlier book, The Blood Sugar Solution. The reasoning behind The Blood Sugar Solution 1. Day Detox Diet. The author says that what makes you sick also makes you fat, and what makes you fat makes you sick. Health is a state of balance, and disease is a state of imbalance. When you begin to put on weight, especially belly fat, your biology shifts out of balance, veering into the unstable and unhealthy territory of disease . Imbalance occurs along a continuum, and the farther along that continuum you are, the more problems you have. ![]() What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more. Why I Favor Intermittent Fasting Over Calorie Restriction. Intermittent fasting also has a number of added benefits over strict calorie restriction. Your Personal Paleo Code / The Paleo Cure by Chris Kresser (2013): Food list. Ketogenic diet weight loss results before and after. My success story on the ketogenic diet plan. How the ketosis diet plan can work for you. The factors that cause your symptoms are the very same factors that cause weight gain, pre- diabetes, and diabetes. Those factors include inflammation, hormonal imbalance, toxicity, and more. As you follow the program, you. In order to break free from addictive substances and reprogram your biology, you need to detox from the druglike foods and beverages you. It usually takes only a few days for this to pass. Strategies for relieving detox symptoms include: give yourself some downtime, embrace the symptoms as proof that the detox is working, flush your symptoms, make sure your bowels are clean and working well, exercise gently, take vitamin C and plenty of fluids. Day Detox Diet Prep Phase. Set aside 2 days to prepare: Detox your kitchen . Alter the portion sizes in the book to suit your needs. Breakfast . Alternatively, you can choose the Adventure Plan lunch option listed for that day. Dinner – Choose either that day. This is optional; you may not need it if you still feel full from the breakfast shake. For the afternoon snack, enjoy any one of the dips and spreads in the recipe section, to be eaten with crudit. These dips and spreads can be mixed and matched as you like throughout the ten days. Or you can opt for an afternoon nut snack (instead of the spread and veggies) if you prefer. The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 10 pounds in three days. Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons. If you are really pressed for time or don. You get unlimited refills on the nonstarchy veggies and can have as many different types as you want at every meal. Do not eat within 3 hours of bedtime. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience.Vegetables. Nonstarchy vegetables e. After transition, move to the Blood Sugar Solution for Life. If you didn. See the book for more details on how to address these issues. The Super Advanced Plan. In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain. Here is a complete 5-day backpacking meal plan similar to what I eat on my hikes. It includes three meals and four snacks, providing 3,500 calories from 2 lbs of food. Follow this plan if you want to lose 2. HDL and want to get off statin medication; have high blood pressure and want to get off medication; or just feel so great and want to keep going to experience greater levels of wellness. Follow the same daily guidelines as laid out in Chapter 7 of the book, . This is the same plan as outlined in The Blood Sugar Solution. Follow this plan if you want to continue to get the benefits of the 1. Day Detox and add beans back to your diet to see how you respond to them; have advanced diabesity. Follow the same daily guidelines as laid out in Chapter 7 of the book, . Ideally, stick with just one serving per day, but you can occasionally have up to two (serving size . Avoid processed grains or any flour products. Include nutrient- dense starchy vegetables such as sweet potatoes and winter squash, ideally just one serving per day, but you can have up to two (serving size: 1 cup winter squash, . Note you can reintroduce legumes, dairy, and gluten to see how you react to them. Foods to eat in 1. Day Detox Diet plan for life. Include as many nonstarchy vegetables as you want in all meals or snacks. Get in the habit of filling 5. Include 4 to 6 ounces of lean protein in each meal. Include gluten- free grains in their whole- kernel form: quinoa; black rice, brown rice, or red rice; buckwheat ; 1 to 2 servings per day (serving size . If you notice that cravings get triggered, it. You can always add a little bit of sugar, maple syrup, or honey to the food you cook yourself. That way you know exactly how much you are getting. Note that you should watch to see if any sweetener (sugar, maple syrup, honey, etc.) triggers an addictive pattern of eating. If so, like some alcoholics or addicts, you may have zero tolerance; you. One cup of coffee and one glass of wine or alcohol three to four times a week can eventually be well tolerated by most people. Just pay attention and notice how they make you feel. Continue to avoid processed foods. The book also has guidelines on other daily practices and supplements. Reintroduce gluten and dairy. Start with dairy. Eat it at least one serving 2- 3 times a day for three days. Stick to plain milk or plain yogurt without anything added to see how you feel. Track your response for the next 7. Use only plain wheat without added ingredients. The best thing to try is pasta, because most breads also contain yeast and sugar, or you might try cream of wheat cereal for breakfast. Track your response for 7. For dairy choices, be sure to stay away from industrial processed cheese, as it is full of chemicals and additives and hormones. Also, modern forms of wheat (dwarf wheat) have much higher starch content and more gluten proteins, which make them more likely to cause inflammation. They may be more expensive, but they taste better and it will take less of them to satisfy your appetite. You can also experiment with other grains such as spelt, rye, kamut, or einkorn. If you are not gluten sensitive, try whole- kernel German rye bread. If you stay off gluten and dairy, you can often start eating other foods you once reacted to without having problems. In other words, once you remove the primary triggers, the other allergens simply won. Limit any potentially problematic foods to just once or twice a week so you don. If you still react after eliminating that food for twelve weeks, avoid that food entirely, or see a physician, dietician, or nutritionist skilled in managing food allergies. The Blood Sugar Solution 1. Day Detox Diet for Vegans and Vegetarians. The vegetarian and vegan guide can be found at. A serving size of traditional soy foods is a quarter pound or about 3 ounces. This does NOT include soy protein isolates or concentrates found in alternative . Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. Get a copy of The Blood Sugar Solution 1. Day Detox Diet for toxicity questionnaire, exercise guidelines, supplements, journaling, relaxation, daily rhythms, breathing exercises, daily tips, cooking basics, daily menus, and recipes. Day Detox Diet Book. Get The Blood Sugar Solution 1. Day Detox Diet Cookbook for more than 1. Cookbook. See the book. Please add a comment or question below. Your Personal Paleo Code by Chris Kresser (2. Food list. Your Personal Paleo Code (2. The Paleo Cure, is an elimination/reintroduction diet based on a flexible Paleo diet. Step 1: Strict Paleo diet for 3. Step 2: Reintroduce foods to see how you react to them. Step 3: Lifetime diet . Send this page to friends, family, and anyone else who you want to understand what you. Humans are well adapted to Paleolithic foods like meat, vegetables, fruits, and tubers because our species has been eating them for millennia, and the evidence shows human health declined with the introduction of agricultural foods. However, the fact that a food wasn. Genetic and cultural changes occurred to help humans adapt to an agricultural diet, and they do influence how individuals tolerate Neolithic foods. This explains why some people are able to include moderate amounts of dairy, grains, and/ or legumes in their diets. Meat, poultry, seafood, and eggs should form the bulk of your protein intake during the Step 1 Reset. Factors that determine the proportions of macronutrients include constitution (genetics, physiology, biology), season, geography/climate, health status, activity level, and goals. A low- carbohydrate Paleo diet ranges between 1. Paleo diet would be anything lower than 1. Low- carb and very- low- carb Paleo diets are used for weight loss and blood sugar issues (don. For protein, most athletes should aim for 0. Some people with digestive problems feel better when they don. And while some people with digestive problems do better when they don. You may want to experiment with the other strategies above just to see if they make you feel better, but they. Restrict your food intake to an 8- hour window every day (or 3- 4 days a week), e. If you do well with this, you can add an extended 4. Not to be used with pregnancy, adrenal fatigue, hypothyroidism, eating disorders, or kids. Carbohydrate timing . Also see notes below on recommendations for various health conditions. If you can, eat foods that are organic, local, and seasonal (especially Dirty Dozen produce), and animal foods that are pasture- raised/wild- caught. Meat and poultry. Meats – emphasize beef, lamb, and mutton, as well as pork, goat, and wild game (like venison)Poultry – chicken , turkey, duck, and wild game (like ostrich)Organic and free- range meat is always preferable, but it is especially important during this part of the program, when you. However, if those options are not available, don. Bone broths differ from stocks in that they. The higher end of the range is for those who are still eating a significant amount of industrial seed oil and/ or who have cardiovascular disease or other inflammatory conditions. If you eat canned salmon, find a brand that includes the bones. Avoid high doses (greater than 3 grams a day) of fish oil, which can promote oxidative damage. Eggs. Eat at least 4- 5 egg yolks per week (alone or in whole eggs), preferably from eggs that come from pasture- raised chickens. Egg yolks are the highest source of choline in the diet. Preferably pastured and organic. Starchy plants. Eat approximately 2- 4 servings a day. Approximately 1 lb a day is a good target for most people. These include artichoke, asparagus, beets, broccoli, broccoli rabe/rapini, Brussels sprouts, cabbage, carrots, cauliflower, celery, chilies, cucumber, eggplant, garlic, green onions, greens (beet greens, collard greens, dandelion greens, kale, mustard greens, turnip greens), jicama, leeks, lettuce (endive, escarole, iceberg lettuce, leafy varieties, radicchio, romaine), mushrooms, okra, onions, parsley, parsnips, peppers, pumpkin, radishes, rutabaga, scallions, spinach, summer squash, Swiss chard, tomato, turnips, zucchini. Fermented vegetables and fruits. Eat two servings per day of fermented foods (for example, sauerkraut, kefir, natto), and/or eggs (from pasture- raised chickens) to obtain adequate amounts of vitamin K2. Another good choice cheese and butter from pasture- raised cows, after they test okay in phase 2. Sauerkraut (raw and unpasteurized), kimchi, pickles, curtido, beet kvass, kombucha, water kefir, coconut kefir, and so on. Loaded with good bacteria, fermented foods are excellent for gut health. Traditional fats. Vegetable sources: coconut oil, red palm oil, palm kernel oil, macadamia oil, olive oil (preferably extra virgin)Animal sources: ghee, lard (rendered from free- range pigs if possible), duck fat, beef tallow (from free- range cows if possible)Fatty plant foods. Olives, avocados, and coconuts (including coconut milk)Sea salt and spices. Avoid spices with sugar and artificial flavorings. Beverages. Water or mineral water. Plain soda water. Foods to eat in moderation with Your Personal Paleo Code / The Paleo Cure, all Steps. Limit consumption of these foods compared with those in the Eat Liberally category. Note that you should avoid foods that you react badly to. Also see notes below on recommendations for various health conditions. Processed meat. 2- 4 servings a week is fine. Sausage, bacon (both cured and uncured), salami, pepperoni, and jerky. Make sure they. Another part of the book says approximately 2- 5 servings a day. Choose a wide variety of colors: green, red, orange, and yellow. All fruit is permitted, but favor low- sugar fruits, like berries, strawberries, blueberries, raspberries, grapes, grapefruit, oranges, papaya, cantaloupe melon, watermelon, plums, and peaches, over tropical fruits, bananas, mangos, pineapples, pomegranate, apples, grapes, and pears (Grapes are listed both as a higher- sugar fruit to avoid and a fruit with a carbohydrate content of 1. Watch out for dried fruit; it. Preferably sprouted. Allowed nuts include almonds, Brazil nuts, cashews, hazelnuts/filberts, macadamias, pecans, pine nuts, pistachios, and walnuts (note: peanuts are actually legumes, not nuts, and they. However, if you experience fatigue, insomnia, anxiety, hypoglycemia, mood swings, or depression, you should eliminate all caffeine entirely (check labels)All teas and coffee are permitted; you can drink them black or with coconut milk. Vinegar. Vinegar may be used in small amounts every day as part of a salad dressing or sauce. Apple cider vinegar, balsamic vinegar, red wine vinegar, and other varieties. Apple cider vinegar is especially well tolerated. Restaurant food. Limit restaurant food as much as possible during the Thirty - Day Reset. The author suggests eating out no more than twice a week (lunch included)Restaurants cook with industrial seed and vegetable oils (on the Avoid Completely list, below). Focus on the veggies and the lower- sugar fruits, like berries. And avoid prepared juices or smoothies, which often contain large amounts of natural sugar or processed sugars like high- fructose corn syrup, which you should avoid completely on the Reset. Foods to avoid completely with Your Personal Paleo Code / The Paleo Cure, all Steps. Avoid these foods completely in Step 1 and Step 2. You may eat them occasionally in Step 3, following the 8. There are also additional foods to be avoided in Step 1 and reintroduced in Step 2 to find out how you react to them; these are listed under Step 1. Sweeteners, real and artificial. Including sugar, high- fructose corn syrup, agave, brown- rice syrup, Splenda, Equal, Nutra. Sweet, xylitol, mannitol. Where sugar hides: cereals and drinks, salad dressing, canned soup, peanut butter, beef jerky, and tomato sauce, granola bars, yogurt, dried fruit. Fat- free is often code for . Sugar is sugar, no matter where it comes from or what form it takes. Processed or refined foods. As a rule, if it comes in a bag or a box, don. Also, if a product has been processed to be shelf stable, it probably has industrial seed oils and artificial trans fats (watch for the words partially hydrogenated). Your body will be going through withdrawal from everyday substances like sugar and wheat; you may notice symptoms like mood swings, strong cravings, irritability, and fatigue as your body adjusts to life without them. Make sure you eat enough fat, as you. Many artificial flavors and colorings also have dairy. Grains. Including wheat, rice , cereal, oats, pseudograins, and nongluten grains like sorghum, teff, quinoa, amaranth, buckwheat, spelt, rye, barley, couscous, malt, graham flour, and so on. No bread, pasta, cereal, or pizza. For now, don. Read labels: soy lurks in miso, tofu, bean curd, natto, tamari , tempeh, texturized vegetable protein, edamame, and elsewhere. Peas. Lentils. Peanuts. Sweeteners, real and artificial. Coconut sugar, maple syrup, molasses, honey, dextrose, stevia (plus all the sweeteners listed in the general Foods to avoid list)Chocolate. Milk chocolate contains both dairy and sugar and therefore should be avoided. There. However, many people who are intolerant of gluten are (unfortunately!) also intolerant of proteins in chocolate, so it should be avoided during the Step 1 Reset. You can reintroduce it during Step 2. Beverages. Fruit juice . Make these modifications if you scored 5. Also make these modifications if you. This amounts to roughly 6. To give you a general idea of what this looks like in terms of food, 5. You can search online databases like the ones from the USDA to determine the carbohydrate content of foods. Other recommendations for weight loss. Eat more protein, aim for as much as 3. Don. Follow these additional guidelines if you scored 4. Also avoid the following. Eggs (both whites and yolks). Eggs contain proteins that are common allergens, particularly in susceptible people. Nightshades (potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, pepinos, pimentos, paprika, and cayenne pepper). Nightshades have compounds called alkaloids that can cause inflammation and worsen joint pain in susceptible people. Not everyone with an autoimmune condition needs to be on the protocol forever. You test gray- area foods so you can rebuild the repertoire of foods you love. General rules for reintroduction. Do not try to reintroduce foods that you have a known allergy to. Not Like Other HCG Diet Reviews – My actual day by day account. I am updating this post as my personal experience, since doing The HCG Protocol as detailed below, is that as long as it is done using a reputable company, with good support and advice, and where the focus is on healthy food and ongoing lifestyle changes, it can be a wonderful, life changing experience. I did it through a nutritionist and I followed the instructions exactly. You will see by the amount of comments below that it is a topic that many people are interested in and many people are confused about. I hope this post helps you with your research into this protocol. I have maintained a healthy weight, since doing it nearly a year and a half ago, by following healthy eating principles and getting regular exercise. I still enjoy baking, entertaining, dining out and good wine but I ensure that I have a well balanced diet that includes protein, Omega 3 and plenty of healthy carbohydrates in the form of vegetables and fruit. I have left the remainder of this post as it was written at the time and it is my personal account including day by day details of my losses. Important Update for American and Canadian Readers. There are a lot of people who are very enthusiastic about this very low calorie diet but until now I have only been able to recommend the nutritionist that I did it with and she can’t ship her HCG drops internationally. I have since done some extensive research and have written about some suppliers in The USA and Canada. I have found three for the homeopathic HCG drops, hormone free HCG and also a medical company in Tampa, Florida who supplies a 1. Prescription HCG Diet Program available by injections, drops or pellets. My regular readers will know that in the past I have been made some derogatory comments about the HCG diet saying that it sounds ridiculous and extreme and that I wouldn’t even consider it. I have since researched it more thoroughly and had a change of heart and in this post I will detail why and also give you a thorough overview of the protocol. Unlike many other Human Chorionic Gonadotropin diet reviews, this is my personal account including a day by day list of my exact weight loss. My Change of Heart. Since then I came across another version of the HCG extreme diet and checked out other reviews about it. I probably would have ignored it except the person promoting is Cindy O’Meara, who is a highly respected nutritionist and speaker on health- related subjects. Given that I was desperate, due to my recent binge and subsequent weight gain, plus the fact that I have Cindy’s book, Changing Habits Changing Lives, and find her theories very credible, I decided to look further. I checked out her website and if you go to this page you will find useful information about the Human Chorionic Gonadotropin protocol plus a free video. What I read convinced me that it was worth looking into further. I also looked into The Diet Solution Program which I have reviewed on this site before. To be honest, that looked like a more sensible approach, but I was excited at the prospect of managing to lose over 2. This is not like other diet reviews in that it is an actual account of my progress, day by day. The Protocol and my Progress. Phase 1. This is called The Loading Phase and I loved it; it was my idea of food heaven. This part of the program only lasts two days and the intention is to help the body to load up on essential fats and nutrients to carry it through for the first few days of phase 2 until the homeopathic drops start to take effect. I could indulge in all of the healthy high- fat foods I could think off, even to excess! Now this doesn’t mean that I ate junk, processed foods, or other nutrient void “food like products.” It was all good, healthy stuff; yummy things that I love. For example I had eggs benedict for breakfast, I had leftover homemade hollandaise on my asparagus for lunch, and I had a beautiful steak dinner with a cream sauce and potatoes with both sour cream and butter! I think you get the picture. Here is some Free info from the nutritionist that I did it with. If you scroll down to the section called “The 4 Phase Fat Elimination Protocol” and then go to the “Phase 4. This is where you will find it: Get your Free HCG Info here. Phase 2. This is called the core phase and can last anywhere from 1. I originally planned on doing it for 2. I was getting such great results. This is where you begin the 5. J per- day- diet. I will go into more detail about the actual allowed foods and also provide some recipes in another post on the topic but the basics are as follows: You can have two protein serves per day of 3 . You can choose from beef , lamb, veal, chicken breast and some fish. Vegetarian and diabetic options are also covered in the outline. You can have two vegetable servings a day from a list of allowed items and in addition to this there are other, what are called free foods, which include tomato, onion, many salad ingredients and most herbs. You can eat as much of these as you like. You can have three items of fruit per day, also from a selected list, plus the juice of one lemon or lime per day. In addition to this you must drink at least 8 cups of fluid per day including water tea and coffee. All sweeteners are prohibited apart from Stevia. You can have up to 1 tablespoon of milk per day as long as it is a good- quality organic milk that has not been homogenized. All processed products, sugar, wheat, dairy, oils and alcohol are prohibited. You continue to take the drop during this entire phase. Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons per day, as opposed to one, on some of the days. Here are my actual HCG diet results on a daily basis: Day one – 4. Day two – 1. 5 lbs (. Day three – 1. 3 lbs (. Day four – 1. 1 lbs (. Day five – . 9 lbs (. Day six – 1. 3 lbs (. Day seven – . 7 lbs (. Day eight – . 4 lbs (. Day nine – 1. 3 lbs (. Day ten – . 2 lbs (. Day eleven – 1. 5 lbs (. Day twelve – . 2 lbs (. Day thirteen – 1. Day fourteen – . 7 lbs (. Day fifteen – . 9 lbs (. Day sixteen + . 2 lbs (. Day seventeen – . Day eighteen – . 4 lbs (. Day nineteen + . 7 lbs (. Day twenty – 1. 5 lbs (. Day twenty one – . Day twenty two – 0. Day twenty three – . Day twenty four – . Day twenty five – . Day twenty six – 0. Day twenty seven + . That’s a grand total of exactly 1. To say I am thrilled is an understatement. Other Benefits. At the beginning of this program I took my blood pressure. I was taking two blood pressure tablets per day at the time and my reading was still 1. During the time being on this protocol I have been able to reduce my meds to one a day and my blood pressure this morning was a healthy 1. My goal now is to eliminate my blood pressure meds altogether in the next two months (under doctors supervision of course). Phase 3 and Beyond. I’ll write another post soon, as I transition through phase 3 (3 days) and phase 4 (2. So far I have been very happy and, although not for the undisciplined, it has been easier than I expected and I have felt great throughout, apart from being a bit tired and emotional for the first few days of phase 2. Remember, I am not a doctor or medical practitioner. You should always do your own research and also not make any radical lifestyle changes without consulting your doctor. I would only recommend you buy your HCG from suppliers that offer ongoing support programs. If you have had any success or problems with any Human Chorionic Gonadotropin related diet program, I’d love it if you would share your comments below for the benefit of other readers.
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